Women in their early 40s have doubled their chances of having a baby through IVF treatment in just two years and are enjoying a higher success rate than any other age group, national statistics have revealed. According to data issued by the Australian Institute of Health and Welfare, women aged between 40 and 44 had […]

**Dear Judy, I’ve heard that trans fats have been banned in the US in restaurants. What are trans fats and why do we not hear much about them in Australia? — Mae** Trans-fats are created through a process called hydrogenation. It was adopted by food manufacturers and used to convert liquid vegetable oils into solid […]

By choosing foods, supplements and herbs that balance hormones, you’ll feel healthier, happier – even sexier. Try these tips from Pamela Allardice. 1 Minerals matter 2 ‘B’ calm 3 Herbal help 4 Veg out 5 Slow down Caution: Herbs should not be taken during pregnancy or while breast-feeding. Seek professional advice before taking any herbs […]

By Judy Davie When you’re spring cleaning the body, having a few simple food swaps up your sleeve will help you to maintain your resolve.

By Judy Davie Picture: Getty Images. When it comes to effective weight loss it pays to be savvy. There are many more things to consider than just counting and comparing fat content. And while total energy (kj) is another good guide, other factors should be taken into account for satiety, effective elimination and nutrient density: […]

By Judy Davie Imagine this: Summer has arrived, it’s time to shed your layers of clothes and bare your flesh to the outside world… and you can’t wait to do it. This may sound far-fetched, but with three months to prepare, unveiling a summer body that’s more vibrant than ever before can be your reality […]

Sydney event Feeling stressed? Tired? Irritable? Get in touch with your zen side by attending a relaxing yoga class by the ocean with hundreds of other Sydney-siders! What better way to wake up your body and mind on a Friday morning?! Online community website Gumtree.com.au is eager to make history by staging one of the […]

When it comes to water and weight loss it pays to drink up and be water wise. Water can offer a host of benefits for your body, many of which support your weight loss efforts. Let’s explore a little closer. No joule Water contains no kilojoules and therefore does not affect your daily energy intake […]

When we get stressed, a common response is to distract ourselves with more activity. Taking time out helps you to see things clearly and gain resilience to deal with challenges. Here’s how to turn a corner of your home into a haven for relaxation and renewal. 1 Find the right spotWalk slowly through your home […]

Dozens of studies point to the importance of sleep in maintaining good health in general and warding off depression, heart disease and diabetes, in particular. It also appears that getting enough sleep is crucial to weight loss. Researchers from Ohio’s Case Western Reserve University, studying nearly 70,000 middle-aged women, have found that those who slept […]