The two best-known risk factors for type 2 diabetes are a lack of physical activity and overindulgence in refined and processed foods. Now, according to a study published in the journal Sleep, it appears getting a good night’s rest also protects against diabetes. The study, authored by James Gangswich, PhD, of Columbia University in New […]

Did you down a glass of ordinary orange juice at breakfast? Do try to keep up! The new and incredibly nutritious ‘super-juices’ provide a wealth of health-promoting ingredients. Pamela Allardice shows you four wiser ways to wet your whistle. Amazing acaiThe berries of the Amazonian acai palm (Euterpe oleracea) produce a claret-coloured juice with a […]

By Judy Davie Sometimes sticking to a diet is just too hard if every meal from breakfast through to dinner is itemised. If you want to lose weight but still have a bit of freedom with what you eat, following this one simple rule is an effective way to help you shed those kilos: Nothing […]

February is Australia’s Ovarian Cancer Awareness Month and The Weekly wants every woman to know the signs and risks associated with this disease. Most women with ovarian cancer experience at least one symptom of the disease in the year prior to their diagnosis. Abdominal bloating, abdominal or back pain, appetite loss or feeling full quickly, […]

It’s Australia’s first Ovarian Cancer Awareness Month, and the medical experts have a very simple, yet very strong message for us: “Know the symptoms of ovarian cancer!” There is currently no screening test to detect this disease, so becoming aware of these signs, and knowing our own bodies, can save our lives. This year in […]

What’s the point in setting yourself such a challenge that you won’t want to stick to it?The Food Coach Judy Davie takes a look at some common — and commonly broken — weight-loss resolutions and suggests how you can make them more achievable. Have at least three alcohol-free nights during the week. Instead of beer, […]

Are you sometimes stumped by the simplest question? It has nothing to do with being stupid, and everything to do with learning how to think more efficiently. Here’s how: Hit ‘pause’ Avoid wasting time by asking people to repeat themselves (or misunderstanding what you were asked to do) by taking a ‘verbal photograph’ of the […]

It seems your stomach really does have a mind of its own. While researchers have previously believed that hunger signals only originated in the brain, new research published in the Journal of the Federation of American Societies for Experimental Biology (22:7) indicates that fat cells themselves produce a substance, called neuropeptide Y, which helps you […]

Nicknamed the ‘sunshine vitamin’ because your body makes it from sunlight, vitamin D is essential for overall health. However, even in sunny Australia, you might not be getting enough, says Pamela Allardice. Bone densityVitamin D (which is technically not a vitamin, but a hormone which your body produces in response to UVB rays) builds a […]