If you have something to say sorry about today, here’s a top tip: approach from the right-hand side and your notes of contrition have a better chance of hitting their mark. Researchers in Spain have found that when someone is angry their right ear does a better job of listening than their left, the UK’s […]

When compared to the UK, USA and China, the levels of obesity in Australian women is rising faster than in other countries, Sydney’s Daily Telegraph reported. Research published in the American Journal of Clinical Nutrition found that the top five percent of obese women in Australia at age 30 have an average BMI of 37.7. […]

An astounding 77 per cent of Australian women think they are overweight – so we are launching Australia’s Greatest Weight Loss Challenge. The standard greeting to a friend was once, “Hi, how are you?” Now, the universal cry of welcome is “Wow … are you on a diet?” coupled with a furtive glance. We are […]

Summer heat triggers a surprising variety of ailments. Here are some natural home remedies that spell relief. Athlete’s foot Soothe skin and clear infection by putting 1 cup of apple cider vinegar in a bowl of cool water and soak your feet for 10 minutes twice daily. Apply tea tree oil directly to the affected […]

The benefits of breastfeeding just keep adding up. Now, according to a study published in the spring 2009 issue of Journal of Human Capital, it seems the effects also last for considerably longer than was once thought. Researchers examined the academic records of siblings, some of whom were breastfed as babies, and others who were […]

Some people have never been fit, and never want to be. Others were fit, but have grown older and out of it. Lots of people have stayed fit and healthy their whole lives. But some champions like Kerry Lane, 45 — an evaluation officer from Brunswick West in Victoria — have never been fit or […]

For many of us, mangoes are the first sign of the summer weather and the beginning of the fresh summer fruit season. And not only are mangoes delicious, they are also nutritious. Because of their vibrant orange colour, mangoes contain plenty of vitamin A and vitamin C — which are powerful antioxidants. They also contain […]

If you’re hitting the road, hopping on a plane or sailing the high seas this summer, make sure that motion sickness isn’t part of your travel plan with these simple and effective ideas. Wear an acupressure wristband These are specially designed for people who get carsick, seasick or airsick and they really work. The bands […]

“How healthy is cous cous compared to rice? Is there rice that’s better than other rice? Does cous cous have a low GI?” Cous cous is a wheat product and is very popular in the Middle East. It can be used as a fluffy grain alternative to rice. Neither rice nor cous cous is low-GI, […]

As parents there are various ways you can have a positive impact on your children’s long-term eating behaviours. We’ve come up with some key ways in which you can help establish healthy habits for life. We’d also love to hear any tips you may have. Set an example. As parents, you will need to set […]