Women are more susceptible to stress than men because of a greater sensitivity to a substance produced when they are anxious, a new study has found. Scientists have long known women are more vulnerable than men to stress and related conditions such as depression and post-traumatic stress disorder, but this research from the US is […]

Many people substitute the oral addiction of smoking with the oral addiction of eating but you can turn the situation to your advantage and make the oral addiction of eating benefit your health and lose weight. For every 20 cigarettes smoked in a day, you have 20 foods or drinks to substitute each cigarette with. […]

For such a tiny part of your body, your sinuses (the narrow channels located around your nose, eyes, cheeks and forehead are not much wider than the lead in a pencil) can sure pack a painful punch when they’re all bunged up. If the pressure is getting to you, here’s how to make yourself feel […]

Did you know mushrooms are actually edible fungus? But don’t let that put you off — this delicious food has some distinct nutritional benefits and is a fantastic all-round addition to your vegetable crisper. Variety In Australia and New Zealand, we have an abundant supply of button mushrooms, which are the small white mushrooms with […]

A simple blood test could be the answer to detecting cancer in the very early stages, new UK research has found. The University of Nottingham and cancer detection technology company Oncimmune have developed a blood test that can assist in the detection of cancer up to four years earlier than current testing methods, such as […]

Eating more weekly vegetarian meals is one of the easiest ways to increase the plant foods in your diet. And according to one of the most comprehensive nutrition studies ever conducted, The China Study, enjoying more plant-based meals is one of the best things we can do for our health. The China Study Conducted through […]

Next time you want a drink of water, don’t dismiss the good old tap. According to new Canadian research, bottled water holds more bacteria than tap water. The study conducted by a team of 70 scientists from the C-crest Laboratories in Montreal found that bottled water is not as pure as first thought. “Heterotrophic bacteria […]

Every day around Australia, thousands of people are bravely battling addiction. This cruel human affliction is not just reserved for ‘hard-core’ drug or alcohol abusers. The reality is that any of us can potentially become addicted to anything. “There are many and varied reasons why someone develops an addiction, and it’s a very complex issue,” […]

Extreme dieting is seen by some as a quick fix to fight the flab. But could you end up losing more than you bargained for? For some people, dieting means cutting down on chocolate and wine, and giving fast food a miss. For others it’s following a healthy eating plan or shaving a few kilojoules […]

What are telomeres? They are microscopic DNA sequences at the ends of individual chromosomes and they are essential for healthy cell function. As we get older, our telomeres become shorter, which is a sign of both chronological ageing (your body’s age in years) and biological ageing (your body’s ‘real’ age, which can be less or […]