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Want to get REAL fasting results? This is how you fast (and still enjoy the foods you love)
Lose weight and gain energy and longevity with an intermittent eating plan.
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EXCLUSIVE: Steph Claire Smith shares her fitness secrets
The Aussie babe tells us how she gets those abs!
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Celebrity mums on a mission to normalise breastfeeding
From Chrissy Tiegen to Liv Tyler, members of the Hollywood mother's group are taking to Instagram to show the beauty of breastfeeding.
Can you cure a cold or flu in 24 hours?
Here's how to beat the sniffles and get back on your feet ASAP!
Can increasing your friendship circle boost your mental health?
Friendships aren't just about having people to share experiences with. As psychologist Caroline Anderson explains, friendships are crucial to our mental health.
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Photographic proof that Meg Ryan hasn’t aged a day since the 90s
The 57-year-old seems to be just as fresh-faced as she was in her glory days.
Sam Frost’s boyfriend Dave Bashford opens up about her mental health struggles
''These feelings are very real and can't be discredited.''