Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]

Want to know how much you can safely lose to look great? Slim yourself down at the click of a button and then follow our healthy meal plan! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. If you’re serious about […]

We all know that eating fibre helps to keep bowel habits regular, so it comes as a surprise to learn that up to 27 percent of the population of Western countries regularly experience constipation. Apart from being uncomfortable, chronic constipation predisposes you to colon cancer, possibly because, if the stools remain in the intestine for […]

You already know that certain vitamins and minerals — notably the B-group and magnesium — help to support brain health and mood. Now a study by researchers from Northumbria University in England, published in Human Psychopharmacology, has found that taking a multivitamin supplement is also of specific benefit to the mental performance of women who […]

When it comes to nutrients for cancer protection, the antioxidant vitamins A, C, and E get most of the press. Now a very large study from the Spanish National Cancer Research Centre of over 20,000 people, published in Cancer Epidemiology, Biomarkers and Prevention, suggests that a less well-known mineral, selenium, is also strongly associated with […]

Conscious evolution healer and author Dana Mrkich talks to Anna Warwick on using intuition to make some very powerful new year resolutions. Checking in with ourselves “The start of a new year is a perfect time to take stock of our lives,” says Dana. “Too often we find ourselves at the end of yet another […]

If you answered in the bathroom cabinet or on top of the fridge, then you are probably compromising their nutritional value. According to a study from Purdue University, published in the Journal of Agricultural and Food Chemistry, high humidity (which is certainly a common feature in bathrooms, but can also occur in “hot spots” in […]

“I had always been 15-20kg overweight, but the kilos really piled on while breastfeeding my youngest daughter, Hallie. But even when Hallie turned two, my weight wouldn’t shift. “Then in February 2009 my weight problems hit crisis point when I suddenly started to notice numbness in my hands and feet. I was chronically fatigued, couldn’t […]

“In the past six months I’ve lost 15kg – the last 4kg on the Woman’s Day diet, which I thoroughly enjoyed road testing. It’s really family-friendly, so I didn’t have to cook separate meals for the kids, and there was even a hamburger in one week. You can still enjoy a few wines and some […]