Twenty years ago, Stephen Eddey was confined to a wheelchair, unable to walk and in constant agony due to his arthritis. Today, he is living a normal life, completely pain-free and he credits natural medicine for helping him get his life back. In pictures: Surprising things that cause headaches Stephen was in his early twenties […]

After much fuss about her amazing new body, Jennifer Hudson was supposed to be letting her music take centre stage at the launch of her new album, I Remember Me, in New York. But in a shiny, figure-hugging frock, it was the Oscar-winning star’s frame that captured everyone’s attention, with onlookers wondering if she’d gone […]

Cindy Crawford and Heidi Klum reportedly swear by it, Cleopatra is said to have sipped it daily and Megan Fox says it’s the secret of her slender figure — so why haven’t the rest of us heard of apple cider vinegar? Apple cider vinegar is fast becoming the latest health craze, promoted as a cure-all […]

Women under the age of 30 are going grey in record numbers and blame it on stress, a new study has claimed. A survey commissioned by haircare brand John Frieda found that almost a third of UK women spotted their first grey hair before their 30th birthday. Twenty years ago, the number of women under […]

Did you know that doing the housework, walking around the supermarket and even getting up to change the channel on the television all burn kilojoules?

Did you know that doing the housework, walking around the supermarket and even getting up to change the channel on the television all burn kilojoules? These everyday activities are examples of “incidental exercise”, which is any physical activity that is part of your daily routine. Incorporating more incidental exercise into your daily routine is one […]

Supermodel and new mum Miranda Kerr has given an insight into how she maintains her stunning figure and a healthy lifestyle. The Victoria’s Secret model took to her KoraOrganics blog recently to reveal the secret to her stunning figure is Doctor John D’Adamo’s blood type eating plan as well as carefully selected supplements. Doctor John […]

You may already know that cranberry juice and its freeze-dried extracts can help to treat and prevent recurrent cystitis, but Czech researchers have also found cranberries can help prevent benign prostatic hyperplasia in men. Researchers writing in the British Journal of Nutrition have found that cranberry’s protective effects can also help men who are suffering […]

One of the easiest superfoods to incorporate into your meals is the tomato. This fantastically versatile vegetable (which is, technically speaking, a fruit) has enormous health benefits, whether it’s eaten fresh in a salad or semi-dried as a tasty pizza topping. Round, red and full of juice One of the most notable attributes of the […]

Each year, many Aussies consider volunteering, but are either too stretched for time or have no idea where to start. But what if we told you there are ways to help others on your bus ride to work? Or that you can make a real difference by cuddling a puppy for 20 minutes a week, […]