When was the last time you thought about your pelvic floor? Unless you’ve had a problem “down there”, it’s more than likely the answer is “not recently”, if ever. The pelvic floor is the group of muscles that support your pelvis. They form the foundation for all movement, balance, stability and flexibility by protecting the […]

With 30 percent of us saying that work affects our social lives, it’s no wonder so many of us what to achieve a better balance in our life. Here nutritionist and exercise physiologist Caitlin Reid shows you how. Work-life balance is quickly becoming one of the most wanted things in life. However, having the ability […]

Are you suffering from poor digestion, headaches, allergies, fatigue and mood swings? Follow these ten step for digestive health and you’ll notice the benefit on your waistline.

Keep yourself well with these 10 tips for the cold and flu season.

Across Australia, children’s waistlines are steadily expanding as intake of fast food and soft drinks because increasingly normal. With a host of unhealthy options available at almost every school canteen, here are some guidelines to help you ensure your children are eating a balanced diet. In pictures: Gym habits that are holding you back A […]

The use of Asian vegetables in everyday cooking is becoming increasingly popular, adding great flavours, colours and textures to many of your favourite dishes — but how do you know which ones to use? This guide looks at some of the most common Asian vegetables and explains why you should add them to your shopping […]

The following meal ideas have been designed to include a variety of foods that are easy to prepare and easy to eat. The meal suggestions and recipes focus on a range of plant foods and are meat-free. The addition of lean meats, chicken or fish is an optional extra for those who wish to include […]

Are you looking for a way to make health changes that last long-term? Then, making it part of your daily routine is the most important thing you can do, says dietitian and exercise physiologist Caitlin Reid. When it comes to changing your lifestyle for the better, the biggest mistake many of us make is to […]

Postural improvement Increased stamina Improved sex life! “This system can isolate and work the lower abdominals,” Allan explains. “This provides more strength in the mobility of the pelvis and therefore the pelvic floor… a very important part of our sex lives.” Lie on your back with a cushion under your head. Lengthen your hips away […]

Cameron Diaz has said she has never worried about her weight or what she eats, but what’s the reason behind her new gym junkie attitude and refusal to eating fried foods? The 38-year-old actress has opened up to Elle magazine about her new diet and exercise regime saying that in order to pursue her new […]