Feeling like you’ve swallowed a balloon or two? Dietitian Caitlin Reid reveals simple tips to help you beat the bloat. When it comes to bloating (or gut health in general) many of us shy away in embarrassment. However, most of us have experienced discomfort and tightness in our abdomen at some stage. Not only does […]

One in 100 Australians suffer from coeliac disease, an auto-immune disorder caused by gluten in food. Dietician Karen Inge reports on the popularity of gluten-free diets and who actually needs to be on them. It’s amazing how the popularity and availability of gluten-free foods has increased in recent years. No longer do you have to […]

Pippa Middleton’s famed rear-end has been one of the hottest Royal Wedding talking points since her bridesmaid role last month at the Royal Wedding. The Pippa Middleton Ass Appreciation Society on Facebook has attracted more than 220,000 members. Now the secret to her toned shape has been revealed: weekly Pilates sessions. The brunette attends classes […]

What are your smart strategies to stop the kilo creep this year? Here's a top 10 list to give you some ideas.

What are your smart strategies to stop the kilo creep this year? Here’s a top 10 list to give you some ideas: 1. Tread well: One of the easiest, foolproof ways to train in the sun, hail or rain is on a home treadmill. If you’re a first timer, a great idea is to hire […]

When was the last time you thought about your pelvic floor? Unless you’ve had a problem “down there”, it’s more than likely the answer is “not recently”, if ever. The pelvic floor is the group of muscles that support your pelvis. They form the foundation for all movement, balance, stability and flexibility by protecting the […]

With 30 percent of us saying that work affects our social lives, it’s no wonder so many of us what to achieve a better balance in our life. Here nutritionist and exercise physiologist Caitlin Reid shows you how. Work-life balance is quickly becoming one of the most wanted things in life. However, having the ability […]

Are you suffering from poor digestion, headaches, allergies, fatigue and mood swings? Follow these ten step for digestive health and you’ll notice the benefit on your waistline.

Keep yourself well with these 10 tips for the cold and flu season.

Across Australia, children’s waistlines are steadily expanding as intake of fast food and soft drinks because increasingly normal. With a host of unhealthy options available at almost every school canteen, here are some guidelines to help you ensure your children are eating a balanced diet. In pictures: Gym habits that are holding you back A […]