These already skinny celebrities seem to be shrinking before our eyes!

Have you been feeling a little fluey lately? Instead of visiting the pharmacy, visit the greengrocers and stock up on foods that boost your immune system. Nutritionist Joanna McMillan says preventing the flu and other bugs this winter is as easy as boosting your immune system by eating a healthy well-rounded diet that includes the […]

The pop princess tells Woman’s Day how she went from plus-size poster girl to perfect 10. After devoting 18 months to shedding a whopping 20kg, Ricki-Lee Coulter has spent the past six months working out to re-sculpt her curvaceous body – losing another 5kg in the process. The perky pop star has gone from strength […]

Have you ever felt that you are just running from morning to night simply surviving? To be in charge of where life is leading you means being more productive, dealing more effectively with stress, having the ability to solve problems, handling change and developing a happy outlook. It can be small things such as managing […]

Destress like a celebrity with these helpful tips.

Feeling like you’ve swallowed a balloon or two? Dietitian Caitlin Reid reveals simple tips to help you beat the bloat. When it comes to bloating (or gut health in general) many of us shy away in embarrassment. However, most of us have experienced discomfort and tightness in our abdomen at some stage. Not only does […]

One in 100 Australians suffer from coeliac disease, an auto-immune disorder caused by gluten in food. Dietician Karen Inge reports on the popularity of gluten-free diets and who actually needs to be on them. It’s amazing how the popularity and availability of gluten-free foods has increased in recent years. No longer do you have to […]

Pippa Middleton’s famed rear-end has been one of the hottest Royal Wedding talking points since her bridesmaid role last month at the Royal Wedding. The Pippa Middleton Ass Appreciation Society on Facebook has attracted more than 220,000 members. Now the secret to her toned shape has been revealed: weekly Pilates sessions. The brunette attends classes […]

What are your smart strategies to stop the kilo creep this year? Here's a top 10 list to give you some ideas.

What are your smart strategies to stop the kilo creep this year? Here’s a top 10 list to give you some ideas: 1. Tread well: One of the easiest, foolproof ways to train in the sun, hail or rain is on a home treadmill. If you’re a first timer, a great idea is to hire […]