Do you turn to food when you’re feeling angry, depressed or bored? Here’s how to separate food and mood for good. Why do we do it? Most women are guilty of eating for reasons other than hunger, which is known as emotional eating. Psychologist and author Dr Elizabeth Celi says: “Food is so accessible and […]

It’s time to get up and get moving, according to a new study on heart health. Research has shown that adults who spend less time sitting throughout the day have a lower risk of early death from cardiovascular disease. In pictures: How to lose kilos without noticing Current government guidelines recommend 30 minutes or more […]

With all the health claims about exotic superfoods such as acai and pomegranate, it’s easy to overlook ordinary fruits and vegetables that also pack a hefty nutritional punch. Charge up your diet with these foods. Mangoes A new US study shows that mango prevents cancer growth in leukaemia and lung, breast and colon cancer cells, […]

Think your 30-minute gym session is all you need for optimal health? Think again says exercise physiologist Caitlin Reid. It’s safe to say that most of us are familiar with the health guideline of getting at least 30 minutes of moderate-intensity physical activity each day. But many of us don’t realise this is just one […]

Lifestyle changes can make a positive difference to our lives, but we’ve all been guilty of making a conscious effort to eat healthier or exercise more before returning to old habits a few weeks later. It is admirable to have the motivation to start to make these changes but the real success lies in making […]

Sex can lose its lustre for many reasons, ranging from hormonal hassles to stress, poor diet, boredom, medication and everything in between. Get your motor running with these tips. Eat smarter What you eat plays a big role in your sexual health. Zinc, in particular, is necessary for the release of hormones. Good sources include […]

It’s not just “the lady in red” who attracts romantic attention; apparently lads in red are also more likely to dazzle the opposite sex. According to a study published in the Journal of Experimental Psychology, photographs of men wearing red shirts were rated by women as significantly more attractive, sexier, higher in status and more […]

If stress reduction and improved flexibility isn’t enough to make you take up yoga here’s another reason: it could send your libido through the roof. According to a study published in the Journal of Sexual Medicine, regular yoga practise also enhances your sex life. The study, of 40 women aged 22 to 55, found that […]

Ever wonder how celebrities like Natalie Portman, Madonna and Elle stay rocking fit? We reveal how the hottest celebs get their lean sculpted bodies. From five-hour workouts to Kung Fu, here are some of the ways A-listers prepare for their next big roles.

Do you find yourself constantly hungry and always looking for food? Do you reach for the biscuit jar at 3pm? Dietitian Caitlin Reid reveals her top 10 tips to keeping your hunger at bay.