Sex can lose its lustre for many reasons, ranging from hormonal hassles to stress, poor diet, boredom, medication and everything in between. Get your motor running with these tips. Eat smarter What you eat plays a big role in your sexual health. Zinc, in particular, is necessary for the release of hormones. Good sources include […]

It’s not just “the lady in red” who attracts romantic attention; apparently lads in red are also more likely to dazzle the opposite sex. According to a study published in the Journal of Experimental Psychology, photographs of men wearing red shirts were rated by women as significantly more attractive, sexier, higher in status and more […]

If stress reduction and improved flexibility isn’t enough to make you take up yoga here’s another reason: it could send your libido through the roof. According to a study published in the Journal of Sexual Medicine, regular yoga practise also enhances your sex life. The study, of 40 women aged 22 to 55, found that […]

Ever wonder how celebrities like Natalie Portman, Madonna and Elle stay rocking fit? We reveal how the hottest celebs get their lean sculpted bodies. From five-hour workouts to Kung Fu, here are some of the ways A-listers prepare for their next big roles.

Do you find yourself constantly hungry and always looking for food? Do you reach for the biscuit jar at 3pm? Dietitian Caitlin Reid reveals her top 10 tips to keeping your hunger at bay.

This two-week meal plan is based on the consumption of two 125 grams Danone Activia yoghurt tubs per day. Activia, with its exclusive probiotic culture Bifidus ActiRegularis, has been scientifically proven to help reduce digestive discomfort such as feeling bloated. Try this 14 day meal planner and feel the difference.

Try a vegetarian meal plan for a week, and feel the difference. The benefits of a vegetarian eating plan are numerous. But it takes planning to ensure you get all the nutrients you need. We have developed a weekly meal plan, so whether you are a seasoned vegetarian or are looking at introducing the odd […]

Women whose ovarian cancer is in remission after surgery and/or chemotherapy are being sought to take part in a worldwide trial of a vaccine that may stop the disease returning. The vaccine trial involves 800 women from Australia, America and Europe. Earlier trials of the Australian-developed CVac™ vaccine indicate it is non-toxic and has no […]

You really are what you eat, so if you want glowing skin, shiny hair and strong nails you need to fuel your body with the right foods. Here dietician Caitlin Reid reveals the top six foods for healthy skin, hair and nails. 1. Green tea The epigallocatechin-3-gallate (EGCG) contained in green tea may help to […]

Princess Beatrice showed off the results of her dramatic weight loss yesterday, three years after an unflattering photo of her was published. What made you decide to slim down?