These celebs went from flab to fab. Can you identify these celebrity from their before and after weight loss photos?

With just three weeks until Victoria Beckham is due to officially unveil her post-baby body at New York Fashion Week, the former Spice Girl has gone into overdrive to ensure there’s no sign of the 9.5kgs she gained while pregnant with her daughter Harper Seven. Unable to resume her strenuous exercise routine due to the […]

It doesn’t matter whether you are trying to succeed at work, in your relationship or with your wealth the principles are the same. Accredited nutritionist and exercise physiologist Caitlin Reid provides you with the top six tips that will help you succeed no matter what. 1. Know what you want You must have the desire […]

A child that prefers broccoli to ice cream might seem like a biological impossibility but scientists think it could be as simple as getting pregnant women to eat more vegetables themselves. A new study published in Pediatrics found that babies can develop a taste for healthy foods in the womb. Researchers from Philadelphia’s Monell Chemical […]

Want to avoid painful and unsightly sunburn this summer? Drink more wine. A new Spanish study has found that white and red wine may protect skin cells from ultra-violet radiation. Related: Eight cancer-fighting vegetables to improve your health Researchers from the University of Barcelona and the Spanish National Research Council reported that flavonoids found in […]

While we all like to indulge in life’s pleasures, it’s easy to overdo it. But, you don’t have to feel uncomfortable every time you eat your favourite foods, says accredited nutritionist and exercise physiologist Caitlin Reid. Here are here top tips for avoiding overindulgence. Easy access to large amounts of food combined with a culture […]

If you’re thinking about having a baby, it’s not just your reproductive health and your partner’s sperm quality you have to take into account — it’s the state of your liver too. According to a study from the University of Milan, published in Cell Metabolism, oestrogen receptors in your liver are crucial for maintaining fertility. […]

We all know that water is the healthiest drink, but sometimes we need a change. There are many beverages that claim to boost your health, and many that can hinder it! Here are 10 of the healthiest drinks, and 5 drinks to avoid.

Exotic-sounding fruits like mangosteen, acai and goji are the caped crusaders of the nutrition world. However, most ‘superfruits’ are more like Clark Kent than Superman — they’re so unassuming we don’t notice their healing powers. Red grapes: Red grapes — as opposed to green ones — contain resveratrol, a phytochemical which shows great promise in […]

Struggling to get out of bed in the morning? Can’t keep your eyes open and head off the desk at work? The good news is there are easy ways to boost your energy levels and beat fatigue, says nutritionist and exercise physiologist Caitlin Reid. Get eight hours of sleep Getting more sleep may seem like […]