A lifetime of dieting has made Kelly Baker miserable, exhausted and, ultimately, heavier. In this blog she documents her mission to give up yo-yo dieting and slim down for good. I clearly remember going on my first diet when I was perhaps 12 or 13 years old. I weighed 62kgs and at 177cms I would […]

Jessica was diagnosed with cancer in 2008 at age 22. After leaving her job to focus on her health, she now spends her time learning everything she can about healing. Here are her six tips on helping your body to fight cancer. “It’s cancer”. These are two words you never want to hear, but with […]

Not all fat is bad. Fats are an essential part of healthy eating so it’s good for you to eat a certain amount of the healthier fats. Here we clarify the differences between healthy and unhealthy fats and the foods you need to try to include in your diet and those you should avoid. A […]

If you suffer from nightmares the problem could lie with when you hit the hay, after scientists find that night owls have a greater chance of experiencing nightmares. A preliminary study suggests that night owls, people who go to sleep later, are more prone to bad dreams, but the reason for this remains unclear with […]

The jury remains out on the exact causes of autism, although most experts agree that inherited tendencies play a significant role, including the presence of a genetic variation which upsets the mother’s ability to correctly utilise folic acid, which is essential for correct foetal development. The finger has also been pointed at a variety of […]

We all know that an apple a day keeps the doctor away, but new research suggests the humble fruit might also keep wrinkles at bay. A study, published in the Journal of Agricultural and Food Chemistry, has shown that polyphenols found in apples extended the average lifespan of fruit flies and helped to maintain their […]

You are probably aware that consuming too much unhealthy saturated fat increases the risk of cardiovascular disease. But what you might not realise is that butter is one of the main culprits responsible for high levels of saturated fat in your family’s diet. Luckily, The Heart Foundation, through ‘Mums United’, is here to debunk some […]

Have you ever wondered why most engineers are men while most nurses are women? A new study suggests that is has nothing to do with societal pressure and everything to do with hormones. Psychologists at Penn State University have investigated why certain professions are predominantly one sex. Related: Fitness fanatics likely to have higher sex […]

Tame your sweet tooth by following accredited nutritionist Caitlin Reid’s top tips.

While celebrities have been associated with a number of health and diet tips and tricks, supermodel Miranda Kerr’s tip seems to be one of the easiest to live by! The 28-year-old new mum, who is famous for her organic lifestyle, swears by certified organic coconut oil for everything from her healthy glow to her after […]