We all know that an apple a day keeps the doctor away, but new research suggests the humble fruit might also keep wrinkles at bay. A study, published in the Journal of Agricultural and Food Chemistry, has shown that polyphenols found in apples extended the average lifespan of fruit flies and helped to maintain their […]

You are probably aware that consuming too much unhealthy saturated fat increases the risk of cardiovascular disease. But what you might not realise is that butter is one of the main culprits responsible for high levels of saturated fat in your family’s diet. Luckily, The Heart Foundation, through ‘Mums United’, is here to debunk some […]

Have you ever wondered why most engineers are men while most nurses are women? A new study suggests that is has nothing to do with societal pressure and everything to do with hormones. Psychologists at Penn State University have investigated why certain professions are predominantly one sex. Related: Fitness fanatics likely to have higher sex […]

Tame your sweet tooth by following accredited nutritionist Caitlin Reid’s top tips.

While celebrities have been associated with a number of health and diet tips and tricks, supermodel Miranda Kerr’s tip seems to be one of the easiest to live by! The 28-year-old new mum, who is famous for her organic lifestyle, swears by certified organic coconut oil for everything from her healthy glow to her after […]

Almost 30 years after she donned that skimpy metal bikini to play Princess Leia in Star Wars, Carrie Fisher is ready to do it again, having lost an amazing 25kgs.“I would try to get into one. If they dig one up for me, I would try,” she says. “I want to get back in it […]

Her private life hasn’t always been a success but now, aged 73 and living life on her own terms, Jane tells LINA DAS, ‘I’m the happiest I’ve ever been’. There have been many incarnations of Jane Fonda over the years, but the one common denominator has been the enthusiasm with which she has embraced them […]

Everyone knows you’re supposed to eat lots of fruit and vegetables every day, but it can be very difficult to do. Here are some reasons why you should make the effort. 1. Staying healthy: There is convincing evidence that a diet rich in fruits and vegetables can be protective against: Cancer Coronary heart disease Stroke […]

Despite being branded as the evil villain in our food, carbohydrates are vital for a healthy functioning body. However, not all carbohydrates are created equal. Accredited nutritionist and exercise physiologist Caitlin Reid debunks four myths about carbohydrates. Myth one: All carbohydrates are bad All carbohydrates are not created equal, with some being better than others. […]

When it comes to getting a good night’s sleep, women have one up on men with studies showing woman sleep longer and fall asleep faster. About 30 percent of women said they sleep eight hours or more on weekdays, compared with 22 percent of men, according to the National Sleep Foundation’s 2005 Sleep in America […]