A year after body-lift surgery, the series three favourite has her weight under control and her life back on track. Becoming a contestant on The Biggest Loser Australia was a dream-come-true for Michelle Lozanovski, who hoped the hit reality series would help save her from a vicious cycle of binge eating. When the Newcastle girl […]

A dramatically slimmed-down Dawn French stole the spotlight from stars half her age at an event in London last week. The 53-year-old comedienne has lost more than 25kg in the past few months and was keen to show it off in a sparkly black dress at the Galaxy National Book Awards. Dawn – who split […]

Pregnant women with pre-eclampsia or those at risk of developing the condition will be encouraged to learn that a study published by the British Medical Journal has suggested particular dietary supplements can significantly reduce their risk of having the abnormally high blood pressure and other symptoms which can lead to premature birth. A team of […]

According to a study by researchers from Melbourne’s Swinburne University, published in the Journal of Toxicology and Environmental Health, a family history of ‘pink disease’ is a strong risk factor for developing autism. Never heard of pink disease? Its official name is infantile acrodynia, and it was a form of mercury poisoning that was quite […]

Is your postcode making you unhealthy? Caitlin Reid, accredited nutritionist and exercise physiologist, provides you with tips for living the healthy life irrespective of your location. Location, location, location! It’s one of the most important things to consider when buying or renting a place. However, few of us think about how this postcode may impact […]

Fad diets and crazy exercise regimes promise to help you slim down quickly but weight loss doesn’t have to be so difficult. You can achieve longer-lasting results by making a few simple lifestyle changes. Here are some tips to help you get started on the right track. Learn about your health: Identify why you want […]

Have you ever wondered why ice cream gives you a headache? Or we 'kiss it better'? It seems there are perfectly sane solutions to some of life's little health mysteries.

Have you ever wondered why ice cream gives you a headache? Or we ‘kiss it better’? It seems there are perfectly sane solutions to some of life’s little health mysteries. People die of a broken heart: The heart doesn’t break, but loss definitely causes stress, depression, and decreased immunity, with studies showing an increased sudden […]

As we get lost in the hustle bustle of life it can be difficult to get together as a family to eat meals, especially as children get older and have activities that keep them busy. But the importance of family meal time should not be underestimated, with studies showing that regularly eating meals at the […]

Feeling better in your clothes and having more energy could be as simple as making a few minor changes to your eating habits, says accredited nutritionist Caitlin Reid. Getting healthy doesn’t have to mean making drastic lifestyle changes and giving up your favourite foods. Some of the biggest health benefits can come about by making […]