It seems Kirstie Alley isn’t quite ready to hang up her dancing shoes, and we can certainly see why. The actress, who lost 45 kilos following her stint on the US Dancing with the Stars, has kept up the sport in order to maintain her weight loss. She recently performed at Fall Fantasy Showcase Dance […]

The Raining Diamonds singer looks fantastic, thanks to a year-long health and fitness campaign that has seen her slim down from a curvaceous size 14 to a very sexy size 8. Chatting to Australia’s Next Top Model winner Alice Burdeu, Ricki-Lee Coulter cut a glamorous figure on Melbourne Cup day last week as she soaked […]

What to remember where you left your keys? Including more brain-boosting foods to your diet could be the answer, says accredited nutritionist Caitlin Reid. The foods you eat can help you to perform at your best — not just physically but mentally too! With stress levels in Australians at the highest levels, anything that can […]

With our demanding, stressful lives, many people are turning to vitamin supplements in an effort to maintain health — but are they really doing us any good? Karen Inge reports. The supplement industry is growing at a phenomenal rate in Australia. No longer the sole realm of the health food store, naturopath clinic or pharmacy, […]

Lose the jelly belly and achieve your desired beach body with these clever tips. With a little bit of exercise and the right diet, you’ll have a flatter stomach in no time.

A year after body-lift surgery, the series three favourite has her weight under control and her life back on track. Becoming a contestant on The Biggest Loser Australia was a dream-come-true for Michelle Lozanovski, who hoped the hit reality series would help save her from a vicious cycle of binge eating. When the Newcastle girl […]

A dramatically slimmed-down Dawn French stole the spotlight from stars half her age at an event in London last week. The 53-year-old comedienne has lost more than 25kg in the past few months and was keen to show it off in a sparkly black dress at the Galaxy National Book Awards. Dawn – who split […]

Pregnant women with pre-eclampsia or those at risk of developing the condition will be encouraged to learn that a study published by the British Medical Journal has suggested particular dietary supplements can significantly reduce their risk of having the abnormally high blood pressure and other symptoms which can lead to premature birth. A team of […]

According to a study by researchers from Melbourne’s Swinburne University, published in the Journal of Toxicology and Environmental Health, a family history of ‘pink disease’ is a strong risk factor for developing autism. Never heard of pink disease? Its official name is infantile acrodynia, and it was a form of mercury poisoning that was quite […]

Is your postcode making you unhealthy? Caitlin Reid, accredited nutritionist and exercise physiologist, provides you with tips for living the healthy life irrespective of your location. Location, location, location! It’s one of the most important things to consider when buying or renting a place. However, few of us think about how this postcode may impact […]