Want to know how to lose five kilos in two weeks? Elle Macpherson’s trainer James Duigan shows you how! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. Elle Macpherson’s trainer James Duigan has come on board for the Woman’s Day […]

When Woman’s Day gave readers the chance to win $5000 and guidance from Elle Macpherson’s personal trainer, we were flooded with inspirational weight-loss stories. Meet our three amazing finalists. “I started with small changes.” “I began piling on weight in 2006 after my husband left me and I became a single mum to Jordan, 9, […]

Want to know how to lose five kilos in two weeks? Elle Macpherson’s trainer James Duigan shows you how! When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. Elle Macpherson’s trainer James Duigan has come on board for the Woman’s Day […]

The Biggest Loser trainer tells Woman’s Day how to lose the festive flab – and offers 50 lucky readers the chance to join her unique 12 Week Body Transformation program. When The Biggest Loser fitness trainer Michelle Bridges slips into a bikini for our exclusive poolside cover pics, there’s no need to employ an airbrush […]

The Aussie supermodel shows she’s still got it on a summer break in Byron Bay… and her trainer reveals how Elle keeps in shape. It’s hard to believe Elle Macpherson is approaching her half-century, particularly after the admiring looks she drew on the beach at Byron Bay over the holiday break. “I think she was […]

Nutritionist and exercise physiologist Caitlin Reid reveals the tasks you should add to your to-do list today. With long working days, job-related stress, traffic delays and school drop-offs, it’s hard for many of us to spare even a thought for our health. Sure if we could exercise whenever we pleased and had a personal chef […]

One of the biggest dilemmas for dieters is sorting fact from fiction when it comes to nutrition claims. So, get ready to set five of those urban, nutrition myths straight. ‘Lite’ means a product is low in fat Seeing the word “lite” on a product may automatically trigger a response to purchase that product. More […]

Everyone knows healthy eating is important for overall wellbeing, but did you know some foods can reduce your risk of cancer? Here are some foods thought to protect the body from cancer and other serious diseases. Soy foods contain natural plant substances called phytoestrogens, which are thought to have anti-cancer effects. Population groups, such as […]

Vegetables can be a battleground when it comes to children — from adopting an “all white” diet, to refusing to eat all things green, to “it tastes yucky”. Fussy eating is one of the first ways children can assert their independence, but it can make dinnertime highly stressful. So how can you get children eating […]