Whether you feel like smiling or not, forcing yourself to grin can change your day, and even your life, writes Anna Warwick. Smiling is natural Charles Darwin proposed in his 1872 book,The Expression of Emotion in Man and Animals, that facial expressions are biologically based and universal among humans. Indeed, smiling is innate — in […]

Here are our favourite safe and easy home remedies, tips and techniques for the bumps, bruises, scratches and sniffles that come with childhood. Chickenpox: Ease the itch by letting your child soak in a lukewarm bath for 15 minutes. Add 1/2 cup of bicarbonate of soda or colloidal oatmeal (such as Aveeno, from pharmacies) to […]

In a story of transformation, motivation and success, Australian entrepreneur and filmmaker Joe Cross takes us on his weight-loss journey to bring himself back to good health. Joe’s film Fat, Sick & Nearly Dead chronicles his extraordinary metamorphosis from obesity and ill health, to vitality and wellness, by drinking juice of fruits and vegetables for […]

If you have ever been interested in improving your home’s feng shui or getting your face read now is your chance! Woman’s Day is looking for three readers who need advice from our natural health experts. Choose from any of the following questions you want answered (or ask one of your own) and email it […]

Terrified for her obese 14-year-old daughter’s health, Juliet Hill took drastic action. Pretty British teen Katie Hill still complains today that when she takes off her clothes, she looks like an 80-year-old. After losing more than half her body weight in less than a year, Katie’s been left with excess skin that she’s saving up […]

Eggs have had a bad rap in the nutrition stakes for years, most often being criticised as causing cholesterol to climb. But it turns out that they’re not that bad for you, with most evidence suggesting that foods containing saturated fat and trans fat have more influence on blood levels of cholesterol. In fact, a […]

Who would have thought that this humble fruit bowl staple was actually a versatile medicine in disguise? The potential uses for lemons reach far beyond home remedies, too — there’s even scientific evidence that they reduce the risk of cancer and heart attacks. Related: What to eat to avoid cancer Here are more reasons to […]

The silly season is well and truly over, but many of us are struggling to reduce our holiday alcohol consumption. Enter Febfast, which is challenging Australians to give up booze for the month of February to raise money for young people struggling with substance abuse problems. Related: Support Helen’s Febfast campaign The Weekly’s editor-in-chief Helen […]

Alzheimer’s disease is shrouded in mystery but a new study has shed some light on one of its possible causes — a high-fat diet. The research — conducted by the Veterans Affairs Health Care System in Seattle and published in Archives of Neurology — found that people who ate low-fat diets high in fruit and […]

It’s easy to put on that extra 5 kilos, but it’s just as easy to lose them. Small changes are a big help in reaching a healthy weight, without feeling deprived. Have fibre, first up Breakfasting on fibre-dense multigrain toast or wholegrain cereal makes you less likely to feel empty by mid-morning. In pictures: Gym […]