New mum Jessica Simpson has denied claims Weight Watchers is pressuring her to get back to her pre-baby weight quickly. Jessica, 31, signed a $4 million deal with the weight loss company to slim down after giving birth to daughter Maxwell Drew in May. Jessica has been hitting the gym hard in the past few […]

Depressed, embarrassed and weighing over 160kg, 30-year-old Jacqui McCoy knew she had to lose weight. Today, she stands at a slim 67kg, but Jacqui’s is not your average weight loss story. Battling food addiction and obesity for more than half her life, Jacqui, from West Palm Beach, Florida went on US TV series Extreme Makeover: […]

New research suggests the majority of cancers may be triggered by diet and environmental causes, not genes. Be proactive about protecting yourself with these powerful herbs and supplements. Garlic: Regular consumption of garlic has a significant effect on lowering the risk of a variety of different cancers, particularly stomach cancer. Related: You’re not getting enough […]

The secret to naturally perfect skin may be found in the garden, with research showing that extracts from rose, white tea and witch hazel reduce wrinkles. Scientists from London’s Kingston University School of Life Sciences, in conjunction with technical experts from English herbal skincare company Neal’s Yard Remedies, have identified a number of naturally-occurring anti-inflammatory […]

Cake doesn’t get a lot of good press these days, but a new study has suggested baking sweet treats could help dementia patients regain their memory. According to a review published in The Cochrane Library, cognitive stimulation therapies have a beneficial effect on memory and thinking in people with dementia. The review covered 15 randomised […]

The benefits of vitamin D go beyond its role in healthy bones and the scary truth is that many Australians simply don’t get enough, writes dietitian Karen Inge. Wearing sunscreen right now? Good for you. You’re effectively reducing your chances of developing skin cancer and preventing fine lines and wrinkles. And now for the bad […]

Additives and preservatives have their place, but many of these “chemical culprits” have far-reaching effects on the health of adults and children alike. Karen Inge tells us why some foods we eat are a recipe for disaster. Do food additives worry you? If yes, you’re not alone. Many Australians believe that additives such as preservatives […]

Tea is the second most popular drink in the world, behind water, and for good reason. Besides its delicious taste and versatility, tea has a number of significant health benefits. Up your antioxidants Tea contains high levels of catechins, a type of powerful antioxidant. Some studies have estimated that black and green tea have up […]

Every woman’s experience is different so menopause treatment is not a one size fits all – it has to be tailored to your needs says Professor Kerryn Phelps Flushing? Awake at night sweating? Cranky? One of the great medical controversies of the past decade has been the debate over the best and safest treatment for […]