She has lost more than 27kg in just five months, but it certainly hasn’t been easy for new mum Jessica Simpson. Website TMZ has obtained a copy of her diet plan and it shows just how hard the singer — who has a $3 million Weight Watchers contract — worked to lose her baby weight. […]

Looking forward to Christmas cheer, but dreading the aftermath? Professor Kerryn Phelps advises on how to avoid the season's excesses.

Looking forward to Christmas cheer, but dreading the aftermath? Professor Kerryn Phelps advises on how to avoid the season’s excesses. The season of goodwill is upon us, but from my perspective in general practice, it’s also the season of impending regret. I lose count of the number of people who say to me, “I wish […]

The summer might have been a bit slow to get-going this year, but as the weather hots-up, so should you! Get ready for swimsuit season with these simple beauty and health tips that will have you bikini-ready in a flash! Kick start your metabolism in the morning by drinking a glass of water with the […]

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team's top lifestyle and fitness tips for surviving this silly season.

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team’s top lifestyle and fitness tips for surviving this silly season. Increase that training – whatever it may be.Let’s up the ante! Push harder, faster, stronger, and longer! Do something each day even if only a brisk walk. Remember getting […]

Catherine Zeta-Jones has one of the most enviable figures in Hollywood but unlike many other stars, she doesn’t have a personal trainer or weight-loss coach. Revealing her slimming secrets in the December issue of InStyle magazine, the 43-year-old says she has enough determination within herself. “I don’t have a trainer. Crazy, right?” she tells the […]

The Sunrise sweetheart steals the show in a slinky scarlet frock after a red-hot makeover. She was rubbing shoulders with the likes of heart-throb Hugh Jackman, but last week, when popular Sunrise co-host Melissa Doyle stepped out to a charity gala in Melbourne, all eyes were on her.Looking more like a movie star than a […]

Woman’s Day‘s Karen Birkemoe has taken on a 12-week CrossFit workout challenge to shed some unwanted kilos. Here she reveals the events of her first week. WEEK ONE Confronting is a good word to describe my first week. I knew from looking in the mirror that things were getting out of hand with my weight. […]

A new study of Australian children has found that almost 20 percent of kids are overweight or obese by the time they start school. The study of more than 1200 children aged up to five conducted by the University of Sydney found that the biggest factor contributing to children’s shocking weight gain was their home […]