They’re tall, curvaceous and breathtakingly beautiful but in the fashion world, these women are forced to call themselves “plus-sized”. In the unforgiving world of modelling, anything bigger than a size 10 is considered “plus”, despite the fact that the average Australian woman is a size 16. It’s something Aussie supermodel Robyn Lawley completely disagrees with […]

We’ve just launched a great new cookbook — and Health Minister Tania Plibersek even cooked breakfast with us to celebrate. The Minister helped our Test Kitchen director Pamela Clark whip up a batch of healthy blueberry hotcakes this morning. The Eat for Health mini cookbook is packed with family meals and snacks, and each recipe […]

Suffering stomach pain, bloating and odd bowel movements? You could be lactose intolerant. What is lactose intolerance? Lactose is a sugar in milk that is broken down by our digestive system using an enzyme called lactase. If you have insufficient lactase, your stomach and intestines can’t effectively break down the lactose, which can lead to […]

Living with lactose intolerance There’s nothing worse than being crippled with cramps every time you drink dairy. Here’s how to replace milk without sacrificing your health. Pain explained Milk contains a sugar called lactose, which our gut breaks down using the lactase enzyme. If you don’t have enough lactase, you can suffer diarrhoea, abdominal pain […]

A program of love feels a lot like hate… Not to sound like a broken record but it just keeps getting harder and harder. I think my partner is getting sick of hearing me describe my workouts as really, really hard. My stock standard response has become tonight’s workout was the hardest yet. At least […]

With the right food, you can get yourself in the mood in no time. So with Valentine’s Day just around the corner, here are the foods that will spice up your lovelife. This sizzling passion plan will stimulate the libido and the glorious thing about it is that, while everyone else is sleeping, you’re having […]

CONDITION THIS… Forget everything I’ve said about my training being difficult up to this point. I clearly had no idea. Pete was right… now we are really starting to work hard. The easy days of lifting heavy weights with long recovery rest periods are over. Now he’s programmed us up to do several different exercises […]

Victoria Beckham has always been slim, and now she has revealed the meal plan she follows to maintain her figure. The 38-year-old is a fan of Natasha Corrett’s diet and cookbook Honestly Healthy, which encourages healthy weight loss through alkaline eating and allowing usual diet no-nos such as wine and pizza. “Love this healthy eating […]

You may think you’re doing enough to keep your bones healthy, but how can you ensure they stay strong for a lifetime? A new study has found that Australians need to do more to keep their bones healthy for a lifetime – focusing on their care and strength over the long term, not just the […]

With a new gig on Celebrity Apprentice, the reality show runner-up has her sights set on a sexy new figure. As the preen queen of Big Brother’s 2012 cast, Layla Subritzky, 24, should have relished the chance to doll up for magazine photo shoots after leaving the house. But despite the hair and make-up artists, […]