Jessica Simpson’s second child is due in a matter of weeks… and she’s proud to say she hasn’t gained nearly as much weight this time around. The singer stacked on 27kgs last year while pregnant with her first child, daughter Maxwell, but this time she’s managed to keep her cravings in check – with amazing […]

The skeletal models stalking the catwalks at Fashion Week in Sydney this week have been so painfully thin they’ve raised eyebrows, even in fashion circles. But while girls are reportedly collapsing backstage and fashion bloggers are being forced to use Photoshop to cover up runway stars’ protruding bones, prominent Australian designers are insisting they use […]

So for the last week of my challenge it was all systems go. Nicole was back in action and driving me to do my best. I purposely booked the photo shoot and my Dexascan for the very end of the week. Every day counts after all and with the fine-tuning to my diet my body […]

Everyone agrees the training has been going great but I still haven’t reached that magical point where my muscles start devouring my body fat while I sleep and I wake up skinny. This may be a myth but after over two months on the program with no slacking off I really had my heart set […]

Australia is in the grip of an epidemic: almost half the adult population will suffer from a mental illness at some time in their lives. Anxiety and depression are at the top of the list, but modern treatments can do much to alleviate the pain, writes Michael Sheather. At the height of her life-long battle […]

Tired eyes? Try eating a banana. Acne breakout? Snack on some coconut yoghurt. Need a little collagen boost? Munch on some pineapple. These are the tips from renowned Hollywood nutritionist to the stars Kimberly Snyder, who says it’s easy to get glowing skin and shiny hair simply by eating the right foods. Kimberly, whose client […]

Easter is over and even if you still have the bunny’s paws left to eat, have some mercy on the bunny… and your waistline! There’s absolutely nothing wrong with enjoying a moderate amount of the “occasional foods” that each occasion delivers. When the occasion is over though, and particularly if you’re watching your weight, it’s […]

You eat well, exercise, yet your weight keeps climbing. As dietician Susie Burrell explains, it could be due to a hormone problem. Sally was a slim kid and she remained thin throughout her 20s and 30s. By the time she’d hit her mid-40s, however, things had changed. By this age, Sally was performing a supreme […]

She’s dropped 25kg in just three months, but Beyoncé says she regrets the pressure she put on herself to lose her baby weight so fast. The singer flaunts her slim and sexy body in the April issue of Shape Magazine, showing her dramatic weight loss after the birth of her first child, daughter Blue Ivy, […]

When it comes to a dream movie role, some celebrities are willing to do whatever it takes to nail it – including lose or gain dramatic amounts of weight. Matthew McConaughey recently lost a staggering 17 kilos for his role in Dallas Buyers Club leaving him looking gaunt and unwell. Meanwhile, Beyonce famously admitted to […]