Workout smarter, not for longer!

The start of the year when we are motivated for change can be a good time to set new routines. We look at the many areas of your life that may deserve a detox.

From battling the bulge to dealing with professional burnout, Julia Morris opens up about her newfound health revelations.

The newlywed star reveals how she shed 9kg without giving up her favourite foods

The former Geordie Shore shares her very practical weight loss tips!

“I am good enough - love me as I am or sod off.”

Just in time for your 2020 resolutions.

Once you hit middle age, you have to pay special attention to your lifestyle habits to protect your health during your older years. Professor Kerryn Phelps and her daughter, dietitian and nutritionist Jaime Rose Chambers, explain these shifts and offer expert dietary solutions.

Our thoughts and beliefs are what move us forward, and also what hold us back, says Elsa in this exclusive extract from her new book, Strong.

Don't let yourself turn into a Christmas turkey!