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Nicole Kidman’s secret to a happy healthy life!

Nicole Kidman’s secret to a happy healthy life!

Nicole Kidman is living proof that you don’t need a diet to look and feel great. In fact, Hollywood’s top Aussie import says can pretty much eat anything  she wants and still look flawless! In a Q & A chat, the Grace of Monaco star revealed her secret to keeping healthy is getting out and […]
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The Mediterranean diet explained

The Mediterranean diet explained

A leading US researcher has discovered one of the healthiest ways to eat involves including olive oil in your diet and following the traditional eating pattern of those countries based around the Mediterranean sea. Dr Mary Flynn, a leading US researcher, dietician and Associate Professor of Medicine at Miriam Hospital and Brown University has more […]
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Abby Valdes topless

Curvy model’s nude stance on sexualisation

The areola of a female breast has long been considered taboo but ladies, did you know it’s not a crime to walk around the streets of New York City topless? Well one Australian model did and she took full advantage of the law when she swanned around the streets of NYC sans shirt to be […]
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The red measles rash, stock image

What you need to know about the measles outbreak

What is measles? 1. The measles virus is described by the World Health Organisations as a “highly contagious, serious disease”.  2. The virus is airborne, spreading through the air with coughing and sneezing. 3. Symptoms include fever, tiredness, runny nose, sore eyes and a cough, followed by a blotchy red rash which appears two to […]
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The Umami diet could be the next big thing

The Umami diet could be the next big thing

Now this sounds like a diet we could get on board with! Eating foods with the elusive yet delicious Umami flavour could keep you fuller for longer, a new study has revealed. In Western cooking, everyone is perhaps best aware of four basic flavours: sweet, salty, sour and bitter. In recent years though it’s the […]
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