In the office all alone past 7pm? Researchers say that not leaving work on time could have major health implications.

We certainly hope not. And Willy Wonka will be most unhappy.

While Romy’s logic sounds deliciously simple it seems things don’t quite work that way… I’m going to admit that this year I have been bad. Very, very bad. During the long cold Australian winter – which is freezing, I don’t care what any Canadian says – I gave into every temptation and ate every delivered […]

The hilarious Melissa McCarthy has stepped out rocking a new and much slimmer look. The comedienne turned actress wowed onlookers at the ARTS Express Yourself event in Santa Monica, California over the weekend by turning up on the red carpet and showing off her incredible new trim physique after dropping a whopping 20 kilograms. And […]

The 26-year-old Canadian model has expressed her dislike of the terms, 'plus-size model' and 'real women'.

The 26-year-old Canadian model has expressed her dislike of the terms, ‘plus-size model’ and ‘real women’ to the Huffington Post, saying she doesn’t like people labelling models. “I have spoken out on the whole subject of plus-size models — I don’t even like a title: petite, short, high fashion, runway. It should all just be in […]

Brisbane mum Julie Cross has caused an internet sensation after a swimwear photo she posted on Facebook has garnered more than 128,000 likes and 2,700 shares in less than 24 hours. The 46-year-old mother-of-two explains she was prompted to share a bikini snap of herself after she overheard a group of young people making snarky remarks […]

Most people believe that exercising regularly will result in weight loss, but many people find that they end up putting on more weight in the form of fat, not muscle.

Most people believe that exercising regularly will result in weight loss, but many people find that they end up putting on more weight in the form of fat, not muscle. This can be attributed to some people eating more while engaging in physical activity, but for others who eat the same, there hasn’t been an […]

With the weather heating up, bikini season is upon us, meaning that many have only one thing on their minds: flattening that tummy. Here are five of the best super foods that can help you trim it down for summer! Almonds Studies released by Purdue University in 2007 found that snacking on almonds decreases appetite […]