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Benefits of walking during your lunch break
Walk straight past the vending machine and head outdoors for an afternoon pick-me-up
Is drinking urine good for your health?
Forget coconut water and green smoothies, apparently this is the next big thing.
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How to help your significant other lose weight
For one thing, fat shaming them does not work. In fact, it can even make things worse.
109 year-old woman’s secret to a long life
And it may or may not have something to do with the opposite sex.
Social jet lag, there is such a thing
And scientists are saying that it might be doing you more damage than you might have thought.
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Bratz dolls get a wholesome ‘makeunder’
We’re talking about Bratz dolls. Remember those? They were the anti-Barbie: the leather pants, heavy morning after the night before makeup, come hither look giving bad influence. Some parents called them “tarty”, experts in child rearing called them dangerous and probable rods of ‘sexualisation.’ Meanwhile university students rolled them into the essay that they were […]
The Samantha Armytage body list: Six steps to great curves
1. Slowly, I’ve realised my boobs are a part of being me and I’ve started to embrace them. After I interviewed hot swimsuit model Kate Upton for her movie The Other Woman, I suddenly thought, hey, boobs are really sexy. They’re not something I should hide or wish away (it only took me 36 years). […]
Check yourself! The difference between a mole and melanoma explained
With the number of skin cancer cases on the rise, awareness, sun safety and early detection remain vital. Despite growing awareness of sun safety, cases of skin cancer continue to rise with the disease now affecting two in three Australians under 70 – people aged 50+ particularly at risk. While skin cancer comes in various […]
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Tim and Anna share their diet and health tips
Bachelor heartthrob Tim Robards and his gorgeous girlfriend Anna Heinrich must be Australia’s fittest couple, but it takes a lot of hard work and dedication to look this good! Now, a loved-up Tim, 32, and Anna, 28, are sharing their health and fitness tricks exclusively with Woman’s Day. How do you maintain your fitness? Anna […]
Angela Bishop “I quit coffee and lost 20kg!”
Showbiz reporter Angela Bishop looks and feels a million bucks and she’s done it all without even trying! When Angela realised her daily coffee hit was adding 1255 kilojoules to her daily intake, she went cold turkey. The Channel Ten presenter cut out caffeine and other “junk” food, including her beloved bread. Now, just over […]