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Alcohol health benefits, glass of wine

Bottoms up, there’s a new health benefit for alcohol

According to a new study published in the European Heart Journal, a daily alcoholic drink could lower the risk of heart failure in men and women. The social drinker is doing more good for their heart than heavy drinkers and teetotallers. So, well, cheers to that. The research, conducted by the Brigham and Women’s Hospital in […]
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MKR Carly  Saunders Tresne Middleton

MKR’s Carly and Tresne: “We’ve lost 22kgs!”

When Carly Saunders and Tresne Middleton couldn’t fit into their wardrobe for the My Kitchen Rules finale last year, the loveable couple knew it was time to get in shape. “During one of the last challenges, we had to wear jeans and I could barely move!” Carly, 33, tells Woman’s Day. “They were so tight […]
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Paleo diet for babies, Celebrity chef, paleo advocate and co-author of Bubba Yum Yum: The Paleo Way for New Mums, Toddlers and Babies.

Paleo diet for babies not safe, warn experts

A new cook book, due to hit our shelves in April, features grain-free, dairy-free and legume-free recipes for new mothers, toddlers and babies. According to health experts, putting your baby on the Paleo diet is taking things too far. Co-authored by Paleo advocate and TV chef Pete Evans, it promotes cooking with lard, making DIY […]
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Elly Mayday, Kerosene Deluxe and Australia's own Laura Wells are the curvy stars of A Perfect 14.

A Perfect 14 film asks: Is weightism the last acceptable form of discrimination?

Canadian duo, Giovanna Morales and James Earl O’Brien began their journey more than a year ago delving into the world of “plus-size” modelling to document the sizest ideals that are commonplace within the fashion industry and the effect that this “discrimination” – as they describe it – has on women everywhere. While on the Australian […]
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coffee cup

Coffee can help reduce risk of Melanoma

The study, conducted by the National Cancer Institute and the Yale school of Public Health in the US was published in the Journal of National Cancer Institute found that four cups of joe a day could reduce the risk of skin cancers by up to 20%. The findings were discovered following a 10.5 year study […]
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