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Drinking too much water can kill you

Drinking too much water can kill you

New research shows guzzling water while exercising can be fatal. A study published in the Clinical Journal of Sport Medicine shows at least 14 people have died from drinking too much water while doing sport. The problem, authors say, is when people who are playing sport or exercising “preload” or over-hydrate rather than just drinking […]
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Are you bad in bed?

There’s nothing nicer than a good night’s sleep. But for 3.5 million Australians it’s a rare experience, due to unhealthy beds, bedrooms and bedtime habits. Try these tips to improve your night’s sleep. 1. Eat to sleep. The amino acid tryptophan, found in milk, turkey, and peanuts, helps your brain produce serotonin, a chemical that […]
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