A sleep expert reveals the easy tricks to getting a good night’s sleep
Neuroscientist Dr Sarah McKay 
 explains how to get a healthy amount of shut-eye the natural way
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The inspiring reason behind this woman’s amazing 100kg weight loss transformation
''I wanted to live to see my son grow up, so I had to act.''
Diabetes: Your complete guide to understanding this condition
There's type 2, type 1 and pre-diabetes. Here's what you need to know.
What to do if you’re diagnosed with diabetes
So you've been told you have diabetes? Here are the next steps that will help you to manage your condition...
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7 things you probably didn’t know about electronic prescriptions (but definitely should)
Everything you need to know about the convenient new way to manage your medication.
The exact Pilates workout Meghan Markle loves
Here's everything you need to know about the Duchess of Sussex's favourite form of exercise...
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So, can hypnodieting really help you lose weight?
Here's how this alternative weight loss method actually works...