Five high protein foods that have no meat
After Channing Tatum attempted and failed to stick to a meat-free, vegan diet (despite hating vegetables), we take a look at the top five ways to get your daily dose of protein, without the meat.
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Coconut oil: Miracle elixir or trendy fad?
It’s become a staple of the alternative wellness movement, but not everyone is convinced that the oil of this tropical nut lives up to the hype.
5 reasons to add a touch of turmeric
This sunshine yellow spice doesn’t just pack a flavour punch… From reducing acne to keeping your mind sharp, we look at some of the many ways turmeric can improve your health.
8 ways your body is telling you you’re dehydrated
Just because it’s winter, doesn’t mean you can lay off the H2O.
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New study finds DNA links that can improve migraine treatment
Migraines might soon be a thing of the past…
Breast cancer breakthrough could prevent some cases
New research could help prevent the formation of breast cancer in women who carry the BRCA1 gene.
Getting down to earth has never been more important
Find out how ‘earthing’ can improve your sleep, reduce stress and boost your vitality – for free!
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8 foods to eat to ease through menopause
Manage mood swings, ward off weight gain and help those hot flashes.
Desperate dad begs for people to wash hands before touching babies
After his baby nearly died from a deadly virus, a father has made a desperate plea for people to be strictly hygienic when touching little ones.