You regularly work out and you’ve been on that boring diet since Christmas – so why haven’t you seen results? Let’s find out.

Most parents don’t know sports drinks are not meant for children.

Coconut water is so last year. Now, it’s all about aloe.

The Shallows star talks body after pregnancy, and reveals her secret to bouncing back.

New studies have found that period pain could be linked to inflammation.

After Channing Tatum attempted and failed to stick to a meat-free, vegan diet (despite hating vegetables), we take a look at the top five ways to get your daily dose of protein, without the meat.

These leading ladies prove age is but a number.

It’s become a staple of the alternative wellness movement, but not everyone is convinced that the oil of this tropical nut lives up to the hype.

This sunshine yellow spice doesn’t just pack a flavour punch… From reducing acne to keeping your mind sharp, we look at some of the many ways turmeric can improve your health.

Just because it’s winter, doesn’t mean you can lay off the H2O.