Wondering how healthy you are? Karen Fittall discovers five tests you can do at home – no fancy equipment required.

Trust us, when you’re so hot and sticky that you can’t sleep, licking your wrists won’t seem as odd as it sounds…

Fresh, flavoursome food washed down with a glass of wine – it may not sound like a diet but this style of eating, known as the Mediterranean diet, is linked to weight loss, vitality and longevity.

Not just another fad: Fermented foods have actually been eaten for thousands of years.

Not getting results from your workout? The reason may surprise you, says Pip Harry.

From monitoring how much you move to advice on how to stay motivated, the latest technology can help you achieve your weight-loss goals. Sarah Marinos looks at what’s on offer.

Top model and mum Megan Gale talks about the joy of motherhood and why she needs to make time for herself.

Khloe Kardashian is literally the definition of #fitspo, and she’s even landed her own show thanks to her epic body transformation! Now she reveals the special recipe to her Chinese chicken salad.

Bruce Pitcher says he would turn to binge-eating for comfort as a teenager because he was sexually abused by his father.

Arriving in the jungle with her trademark cheeky grin and a new spring in her step, newly engaged Lisa Curry has never looked happier or healthier!