These numbers are ideal when it comes to living a long and healthy life.

From reducing the risk of major health concerns (and cellulite) to wanting great skin, these stars share why they've sworn off the sweet stuff.

Find out what's going on with your health.

“It increases your chances, doesn’t it?”

In an exclusive chat with Now To Love, the sports star admits her partying days are well and truly behind her.

Contrary to popular belief, running training actually involves starting off slow, buying the right (hello, stylish) gym gear and socialising. Sign. Us. Up.

Trust us, these super-simple lifestyle tweaks will pay off in the long run for both your mind and body.

What's 20 minutes worth to you?

The Aussie actor took to Instagram to share his fifth cancer surgery in just four years.

Because, #Straya.