Think you know a lot about health and nutrition? Take this quiz and see how much you really know! 1. Which of the following has the most vitamin C? a. Oranges b. Sweet potatoes c. Kale 2. Which kind of fat lowers the levels of ‘bad’ cholesterol (Low Density Lipoprotein, or LDL) in the blood? a. Polyunsaturated b. Monounsaturated c. They both do. 3. Which has more nutrients: a. A green capsicum, b. A red capsicum. c. Neither – they’re the same. 4. Which is the best way to satisfy a craving for salt? a. Watermelon b. Potato crisps c. Celery 5. Which has the least caffeine? a. A cup of coffee b. A shot of espresso c. A cup of black tea Click here for the answers
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