Nervous tension

Valerian helps you to relax without unpleasant or dangerous side effects. Because it has a strong odour and taste, you might prefer capsules of the dried herb instead of the tea.

Now to Love

Related stories

Previous

Michelle Bridges is launching a program to tackle perimenopause

Native ad body.

Sponsored by %%sponsor_name%%

13 ways to improve your happiness

Native ad body.

Sponsored by %%sponsor_name%%

Elton John opens up about battle with “severe” infection that has left him without vision

14 ways to exercise from home

Ditching my cola addiction sparked my 90kg weight loss!

Swisse combines health and flavour in their new MasterChef-inspired range

Native ad body.

Sponsored by %%sponsor_name%%

16 ways to cut back on plastic

Glow up your gut with the best supplements for digestive health

How to get a strong core

Calmerceuticals unveils brand-new breakthrough liquid collagen formula

Native ad body.

Sponsored by %%sponsor_name%%

Next

Unwind and relax with your favourite magazine!

Huge savings plus FREE home delivery

Subscribe TODAY