I have lost 15kg in the last nine months since giving birth to my second child. The only real change I made to my diet was to stop eating bread and look for other alternatives such as wholemeal pita bread, rye crispbreads, etc. Before it was too easy for me to grab two pieces of bread, throw in a cheese slice and have a quick snack and/or lunch. Now that I am avoiding bread I find myself making the effort to add some salad and tuna or chicken. Good luck — it worked for me, I hope it works for someone else too.
Amy Gledstone
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