1. What I’ve learnt about being a mum
It’s totally changed me. It puts a lot of things into perspective. Your child’s wellbeing is always at the forefront of your mind. It’s amazing – I look back at before I had River and realise there were so many things I worried about that weren’t important.
2. Good health is a gift to be cherished
Both [my partner, Shaun Hampson and my] dads passed away from cancer – my dad from asbestos-related lung cancer and Shaun’s from prostate cancer – so we both really appreciate what
a gift good health is. It’s paramount to look after yourself for you and for your family.
That’s really highlighted when you have a child – when I’m not well I can’t look after River the way that I want to.
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3. I live my life by simple, yet important principles
Respecting how other people live their lives, and being kind-hearted – I think those things make for a good friend and a good partner, and I try to live by that.
4. How 2016 changed the way I view my health
Last year, I was the unhealthiest I’ve ever been. I had the flu, a chest infection, laryngitis, hand, foot and mouth disease, and a parasite in my gut. I got really run-down trying to juggle too many things.
I saw a nutritionist and went to Gwinganna Lifestyle Retreat (in Queensland) where I went on a seven-day detox. And since then I’ve cut back on my coffee and gluten and sugar, and I feel so much better.
I learned a lot from being sick. I realised I need to carve out more time for myself and say no more often, so I can balance things better. I have started to do that recently and I’m feeling great now.
5. Why it’s vital that we all monitor stress
I try and watch my stress levels by staying in tune with my body. I will meditate for five or 10 minutes when I need to through the day, and it works wonders. Having some time to just go for
a walk or do yoga really replenishes me too.
