One of the complaints I often hear from people trying to lose weight is that while there’s diversity in a diet, with interesting and different meals each day, it’s just too hard to organise. When we examine the majority of people’s eating habits, it’s typical to eat the same or similar meals many days a week.
In our meal plan for March, we provide a structure which caters to the busy working person who just doesn’t have the time to cook morning, noon and night.
Variety is found in fresh fruit and vegetables, a choice of bread and fillings in sandwiches at lunchtime and a different easy meal to make at night.
Day one | Day two | Day three | Day four | Day five | Day six | Day seven
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