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8 of the best low-calorie snacks to get you through the day

Don't let a snack attack derail your clean eating ever again.
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Grabbing an extra bite to eat between meals can sometimes be a dietโ€™s undoing, leading to a binge fest that ends in a food coma on the couch.

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The trick is to munch on healthy foods that will keep you feeling full and wonโ€™t make too much of a dent in your calorie count. However, knowing which snacks are healthy and which bites will have you unknowingly ingesting hidden sugars and fats if often the hardest part.

Here weโ€™ve listed eight of the most nutritious low-calorie snacks โ€“ which are all less than 200 calories โ€“ so the next time youโ€™re feeling peckish, you wonโ€™t need to feel guilty in the slightest.

10 strawberries and 170g of low-fat Greek yoghurt

10 strawberries and 170g of low-fat Greek yoghurt.

147 calories.

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1 large apple

1 large apple. 106 calories.

2 rye cruskits with 1 tbsp of peanut butter

2 rye cruskits with 1 tbsp of peanut butter. 162 calories.

Carrot sticks with 3 tbsp hummus

Carrot sticks with 3 tbsp hummus. 150 calories.

1 vege rice paper roll with 2 tbsp sweet chilli sauce

1 vege rice paper roll with 2 tbsp sweet chilli sauce. 140 calories.

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1 cup pretzels

1 cup pretzels. 171 calories.

1 cup air-popped popcorn

1 cup air-popped popcorn. 27 calories.

Half a wholemeal pita pocket with 2 tbsp low-fat cottage cheese

Half a wholemeal pita pocket with 2 tbsp low-fat cottage cheese. 168 calories.

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