The high fibre diet was one of the most successful diets to do the rounds in the ’80s and today the message to eat more fibre holds true. Nowadays it’s easy to get your recommended daily intake of fibre with the many varieties of excellent canned legumes and pulses available in supermarkets.
Legumes are antiviral, antibacterial and antifungal. They may also help promote the growth of intestinal bacteria. They are a good source of plant protein and as a carbohydrate food they provide a slow and steady release of energy, keeping you feeling full for a very long time.
If are unused to eating so much fibre, there’s a good chance you will suffer from a little gas when you start this diet. Throughout the day we encourage to you sip on peppermint tea. It helps aid digestion and relieves the discomfort of abdominal pain, gas and bloating.
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