Turning to comfort food during these cold days is the worst thing for your waistline. But you can stay warm this winter on our fantastic reduced energy weight loss plan. It’s comforting, delicious and easy, and you’ll love the results. And the best thing is, if you are feeding the family they can enjoy the same evening meal as you!
Stick to the portion sizes.
Eat nothing raw.
Stay hydrated by drinking warm or hot water with grated ginger, water at room temperature or herbal teas throughout the day.
Avoid ice-cold water.
Exercise at least 30 minutes a day.
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