It always feels good when you laugh so hard that you’re gasping for air. And, it usually fills us with an incredible sense of joy when we’ve shared that laughter with others. But laughter can also give us health benefits beyond feeling like we’ve given our lungs a good workout.
Research shows that laughter is a powerful antidote to stress, pain and can even help build bridges when we’ve had conflict with someone. In our busy lives where stress is accepted as a natural part of life, a simple laugh has the potential to support or physical and emotional health. And, the good news in these colder months is that it has the potential to boost your immunity too.
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Why laughter is good for you:
Relaxes your body — the muscles in your body feel far more relaxed up to 45 minutes after you’ve had a hearty laugh.
Immunity — because laughter can decrease the number of stress hormones floating around the body, our immune system functions better and is in a better position to fight bugs and disease.
Releases endorphins — endorphins are the body’s natural feel good chemicals and laughter produces a plentiful supply. Endorphins improve our overall sense of wellbeing and in some instances can even relieve pain.
Improves mood — it’s difficult to feel anxious or sad when you’re laughing. Naturally, laughing cheers you up and improves our mood. Even when times are tough, a little simile or chuckle can make you feel better. So, next time you have a good belly laugh, remember that it’s also improving your health and happiness.
Your say: Do you think having a good laugh makes you feel better? Share with us below.
Related video June 3, 2010: Meg Morgan, a 73 year old P.E. teacher joins TODAY to reveal the secrets to staying young.
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