I lost 18 kilos two years ago on a low-carb diet. The surprise is that I have maintained this weight loss — I have been dieting since I was 13-years-old, now I’m 53. It is the first time in my life I have achieved this. I am very proud of myself and even though people don’t comment on my appearance anymore, I feel very positive about the improvements I have made to my health. Having a positive outlook gives me confidence to say no to junk and yes to healthy eating. I only weigh in once a month, so I am no longer a slave to the scales. If I have gained one month, I just work a bit harder and sure enough, the next month I am back to where I want to be. So go for it girls, believe in yourselves!
Maxine Bean
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