By Annette Campbell
Most of us are pretty good at looking after our general health — we have regular checks with the doctor, dentist, physio, optometrist and more. But how often do you think about your mental health?
It probably doesn’t even cross your mind, but it should. And raising such awareness is the aim of National Psychology Week (November 12-18).
“We want to highlight ways psychology impacts on the community,” explains Amanda Gordon, Sydney-based practicing psychologist and president of the Australian Psychological Society (APS). “It is also an opportunity for psychologists to celebrate being part of a profession that really makes a difference.”
Gordon says that there’s an enormous range of reasons why people seek the help of a psychologist — everything from serious mental health issues like depression and obsessive compulsive disorders, through to career advice and additional coaching for sportspeople.
Aside from seeing a psychologist, there are other things we can all do to help keep our heads healthy.
Here’s Amanda’s advice:
Balance work, rest and play — this is really important, because we need some of all these things. You need to keep your body healthy, so sleep and good nutrition also help your mind. Give your brain a workout with crosswords and other puzzles, or by reading. Research shows that being grateful makes us happier. Take the time to reflect at the end of the day on everything that’s been good. Connect with people. Make the effort to mix regularly. Joining in with your community is great for your mental health. Smile! This makes you feel good … as well as the person you’ve just smiled at. If you’re lonely, research shows that having a pet can help make a difference … especially for older people living alone. Take responsibility for something — another person, a pet or your garden. Keep a healthy balance of exercise and sensible eating. If your body is cared for, then your mind is free to work well.
Balance work, rest and play — this is really important, because we need some of all these things. You need to keep your body healthy, so sleep and good nutrition also help your mind. Give your brain a workout with crosswords and other puzzles, or by reading. Research shows that being grateful makes us happier. Take the time to reflect at the end of the day on everything that’s been good. Connect with people. Make the effort to mix regularly. Joining in with your community is great for your mental health. Smile! This makes you feel good … as well as the person you’ve just smiled at. If you’re lonely, research shows that having a pet can help make a difference … especially for older people living alone. Take responsibility for something — another person, a pet or your garden. Keep a healthy balance of exercise and sensible eating. If your body is cared for, then your mind is free to work well.
Newsflash!
There is now a Medicare rebate available for some psychology services.
“All Australians will now have access to effective treatment for mental health problems,” Amanda says. “The reforms are a significant recognition of the effectiveness of psychological treatments delivered by psychologists, representing a major milestone for mental health and the profession of psychology.”
For full details of the new Medicare items see www.psychology.org.au/members/Medicare
For more information about events in your area during National Psychology Week visit www.psychologyweek.com.au
The APS provides a free referral service for the general public, GPs and other health professionals who are seeking the advice and assistance of a qualified psychologist.
Visit www.psychology.org.au or call 1800 333 497.
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