How to lose 50kg in 50 steps

We all know it's as simple as "eat more fresh fruit and vegies and start exercising" when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change.

We all know it’s as simple as “eat more fresh fruit and vegies and start exercising” when it comes to losing weight. But the truth is it can be very difficult to take that first step in the long road of lifestyle change.

But Sally Symonds has proved it can be done — at home with no gimmicks or gadgets and just by taking 50 simple steps.

Shows like The Biggest Loser remind us how prevalent obesity is, with Australia having one of the highest rates in the world. So success stories like Sally’s are a great reminder that, with dedication, we can all make that first step to losing weight and becoming healthier.

Check out how Sally lost more than half her body weight.