Supporting a healthy immune system can be very complicated, but it is a vital tool for overall health as it is responsible for multiple lines of defense from sickness and disease.
Following the stressful impacts of COVID-19, people have become more aware of diseases, washing hands, and boosting overall health.
Improving the immune system’s health can be a long process, but with dedication and persistence it can be done.
MAINTAINING HEALTHY EATING HABITS
Creating healthy eating habits is an important step to having a stable immune system. It is recommended people eat a large majority of their vitamins and nutrients through foods including vegetables, fruit, whole grains, lean protein, healthy fats and legumes.
However, vitamin supplements can be taken to boost the level of nutrients if you are not gaining enough through foods.
Important vitamins for the immune system include Vitamins A, C, D, and E. Meanwhile it is key to have enough iron and selenium in the body.
EXERCISE REGULARLY
A regular exercise routine can boost circulation and therefore support infection-fighting cells to travel through the body. Even as little as 30 minutes of exercise can stimulate the immune system.
Exercise is also great for building muscles and reducing stress – which is known to cause strain on the immune system. This is due to the body’s response to stressful situations that can overwhelm the immune system and increase the risk of infection or illness.
DRINK PLENTY OF WATER
Also this advice is simple, but it is commonly overlooked. Staying hydrated helps the body remove toxins and increases lymphatic drainage – which also works to protect the body from illness and removes cellular waste.
Everyone’s daily water intake will vary depending on personal factors including exercise schedule and size.
SLEEP!
The body is still working hard to protect you from infections even while you sleep. During sleep, important molecules and proteins are being created to help the body overcome inflammation or stress.
Studies have found that people who lack in sleep are more likely to fall ill following an exposure to viruses.
FREQUENTLY ASKED QUESTIONS
What are the signs of a weak immune system?
Some warning signs include stress levels being very high; always having a cold; stomach issues; wounds heal very slowly; frequent infections and feeling tired a lot. Also, it is best to avoid foods with added sugar, salty, high in omega-6 fats, fried foods and processed foods as they can weaken your immune system.
How can you boost your immune system when already sick?
While you can do your best to boost your immune system when already sick by drinking plenty of water and taking vitamin supplements. However, it is more effective to take care of your immune system before it is too late!
What foods help boost your immune system?
Some foods involve berries, fish oil, leafy greens, nuts and seeds, citrus fruits – grapefruit, oranges and lemons – and ginger.
How can you boost your immune system quickly?
Staying up-to-date with recommended vaccines can be a quick and easy way to safeguard the body from illnesses. However, the best and most efficient way to boost the immune system quickly have all been listed above!
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