You can take the girl out of Summer Bay, but you can’t Summer Bay out of the girl!
She said goodbye to Home and Away two years ago, but actress Demi Harman still has the scorching body of a beach babe.
The actress hit the sand with 24-year-old boyfriend Alec Snow last week, providing plenty of summer inspiration with everything from her natural glow, to her stunning purple bikini.
Throwing her salty brunette waves over her shoulder, she enjoyed a quick dip in Sydney’s popular watering hole, before spending some quality time in the sun with her fellow A-list beau.
“We’re very happy, we’re best friends which is good, that’s really important in any relationship,” Demi said of her blossoming relationship.
Slip, slop, slap!
The star once said that she was “self-conscious” about her figure having spent hours on camera wearing only a bikini, but it would seem that Demi has put her insecurities behind her.
The brunette beauty looked totally at ease as she frolicked in the sand, flaunting her enviable curves and not a scrap of makeup.
The actress showed off her summer body in a purple patterned bikini.
“I love yoga. I go at least four times a week,” she admitted to OK! Magazine.
The Better Home and Gardens host credits reformer Pilates, yoga and running for keeping her physique trim and toned.
She admits that feeling “fit, strong and at her best” helped her appreciate her figure.
Check out Demi’s beach workout in the video player below! Post continues…
Since leaving the popular soapie, Demi has worked as a host on Better Homes and Gardens.
The 23-year-old is an incredible influence for women, and in particular, young girls struggling with the ever-present body ideals that are unavoidable in days of social media.
“There is something powerful about eating, being able to eat and being able to enjoy things like exercise and your body,” Demi told the Daily Telegraph.
“I believe your body is a temple – I think you should treat it right and have fun at the same time.”
Demi has been spotted doing squats and triceps dips, which help maintain her toned curves.
Speaking of the pressures she faces as a young woman in the spotlight, she says: “Having a job on television comes with a lot of unspoken expectations.
“You have to develop a healthy attitude about it, people will say you have to be this way or that… but beauty comes from within and beauty has to do with how much you care about your body as opposed to how it looks.”
Her go-to snack? “Avocado on Ryvita with chilli flakes and goat’s cheese.”
Beachside workouts keep the star motivated!
