Everyone makes — and breaks — the same resolutions every year, whether it’s to eat better, lose 10 kilos, or give up the grog. Here are seven easy resolutions that are actually realistic and achievable, and which will have a positive effect on your health.
Skip synthetics When you go to the January sales to buy new sheets and towels, choose organic cotton options to avoid exposure to pesticide residue and formaldehyde, which may have been used to treat conventional fabrics.
Swap to glass While you’re at it, pick up a set of new glass storage containers and recycle any scratched old plastic ones which may contain bisphenol-A, a chemical which has been implicated in certain neurological health conditions.
Install a water filter The reverse osmosis models are considered the best, as they remove traces of agricultural chemicals as well as chlorine. Break the plastic water bottle habit and buy a reusable stainless steel bottle to take with you; SIGG stainless steel bottles (www.biome.com.au) are lightweight, durable and very stylish.
Kick-start with ginger First thing every morning, drink a glass of warm water to which you’ve added the juice of ½ a lemon and a good pinch of powdered ginger. The water helps eliminate waste and the lemon and ginger stimulate peristalsis (the muscular actions of the gastro-intestinal tract). For an extra, ahem, push, add a teaspoonful of slippery elm powder, which is a gentle, natural laxative.
Buff your body Dry skin brushing before your shower stimulates lymphatic flow and circulation, and removes dead skin cells. Use a long-handled soft bristle brush and start at the heart, working your way up to the head, and out and down to your hands and feet. Avoid genitals or irritated skin.
Release toxic emotions Find an hour or so of quiet time to reflect on any feelings or situations that might be hurting you. Once you’ve identified the problem, create a ritual to release it: Throw stones into the ocean, dance, walk, breathe, listen to music, write a letter and burn it, call someone you’ve been avoiding – whatever helps you consciously let go of poisonous emotions.
Reward yourself Make one evening a week Date Night – with yourself. Schedule a massage or pedicure, relax in a scented bath, buy some gorgeous flowers or indulge in organic chocolates or a gourmet meal.
Your Say: What are your New Year’s resolutions for your health and wellbeing? Tell us below…
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