Happy hormones

By choosing foods, supplements and herbs that balance hormones, you’ll feel healthier, happier – even sexier. Try these tips from Pamela Allardice.

1 Minerals matter

2 ‘B’ calm

3 Herbal help

4 Veg out

5 Slow down

Caution: Herbs should not be taken during pregnancy or while breast-feeding. Seek professional advice before taking any herbs mentioned here.

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