Much of the activity required to support functional posture occurs at the deepest level of skeletal muscle in a process that we rarely notice. But it is the carriage of the upper back, head and arms that conveys a distinctively attractive posture. This is the area of the body that clearly demonstrates grace and poise.
It is mainly the movements and shapes of the upper body that creates the difference between the many styles of dance as well as a myriad of emotions and moods that dancers are called upon to create. You could say that, in a wordless art form, dancers speak with their upper back, arms, hands and head movements.
For the rest of us, developing elegance in this particular area leads to a more refined posture and better confidence in our bearing – which is perhaps the most important accessory to complement that little black dress or dinner suit!
Here’s an exercise we recommend for a graceful upper body.
copyright: The Australian Ballet 2005
Extracted from Bodywise, discover a deeper connection with your body; ABC Books; rrp: $34.95; fully illustrated. Available from all good bookstores.
Bodywise is written by staff at The Australian Ballet. In 2005 The Australian Ballet is performing throughout Australia and internationally. Visit The Australian Ballet’s website, www.australianballet.com.au for details.
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