Welcome to week three of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.
Each week we are bringing you a new video from the popular barre workout – targeting a different body part each time.
Every exercise has been designed so you can do it at home. Performed together, this series of exercises will help you to get a long, lean, dancer’s body – and help you to be bikini-ready for the long, hot summer ahead.
The previous two weeks we focused on legs and bottoms, this week we’re toning our arms with a series of tricep dips and push ups.
