Get Set for Summer Week 1: The perfect bottom

Welcome to the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.

Each week for the next seven we’ll be bringing you a new video from the popular barre workout – targeting a different body part each time.

Every exercise has been designed so you can do it at home. Performed together, this series of exercises will help you to get a long, lean, dancer’s body – and help you to be bikini-ready for the long, hot summer ahead.

This week, we’re starting with the bottom – with a specialised set of ballet basics.

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