Welcome to the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford.
Each week for the next seven we’ll be bringing you a new video from the popular barre workout – targeting a different body part each time.
Every exercise has been designed so you can do it at home. Performed together, this series of exercises will help you to get a long, lean, dancer’s body – and help you to be bikini-ready for the long, hot summer ahead.
This week, we’re starting with the bottom – with a specialised set of ballet basics.
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