When all around are snuffling and sneezing into tissues, you can breathe easy with this immune-building cold and flu prevention plan.
Stay well and lose weight with an eating plan full of vitamin C-rich fresh produce and live cultures from miso and natural yoghurt, aimed directly at strengthening the immune system.
Buy natural yoghurt with added live cultures and maintain the strengthening properties of miso by not allowing it to boil for longer than two minutes.
Day one | Day two | Day three | Day four | Day five | Day six | Day seven
Related stories
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%
Native ad body.
Sponsored by %%sponsor_name%%