For a flu-free July…

When all around are snuffling and sneezing into tissues, you can breathe easy with this immune-building cold and flu prevention plan.

Stay well and lose weight with an eating plan full of vitamin C-rich fresh produce and live cultures from miso and natural yoghurt, aimed directly at strengthening the immune system.

Buy natural yoghurt with added live cultures and maintain the strengthening properties of miso by not allowing it to boil for longer than two minutes.

Day one | Day two | Day three | Day four | Day five | Day six | Day seven

Now to Love

Related stories

Previous

I’m a certified gym rat and these are all the essentials I swear by

Native ad body.

Sponsored by %%sponsor_name%%

Beyond the Oura Ring: trendy wearable smart rings you’ll love!

Native ad body.

Sponsored by %%sponsor_name%%

Stay ahead of your running game with the best sneakers on the market

The Block’s Jasmin Neuwen is battling breast cancer

“I would give up every gold medal I’ve ever won to have a child”: Ariarne Titmus sheds light on her ovarian tumour surgery

Warning: Hot water bottle burns left me scarred for life

Native ad body.

Sponsored by %%sponsor_name%%

Smash your fitness goals with one of the best treadmills to purchase in Australia

Aussie Olympian Harry Garside swears by these tips to help with sleeping habits

MasterChef alumni Tommy Pham welcomes TWO new babies into the world

Elton John opens up about battle with “severe” infection

Native ad body.

Sponsored by %%sponsor_name%%

Next